Services.

Medication management and therapy.

Our providers have a wide array of experience treating a wide variety of issues, including: anxiety and panic attacks, depression, ADHD, personality and mood disorders, psychosis, sleep disorders including insomnia, trauma, PSTSD, schizophrenia, schizoaffective disorder, and more. Our holistic approach draws from cognitive behavioral therapy (CBT), motivational interviewing, and solution focused brief therapy (SFBT). We have providers with many years of clinical practice working on inpatient psychiatry teams, crisis stabilization units, emergency department crisis evaluation, intensive outpatient care, among others, which has lead to our development of a well-rounded and pragmatic approach to mental health that is built on a foundation of compassion. At your appointment, you can expect to be heard, respected, and prioritized while we work together to identify solutions and treatments that can move you forward in your mental health journey.

Studies show that combining medication management with supportive therapy is the best way to achieve meaningful results. Medication alone is not ideal, although many folks go without therapy due to stigma, time restraints, and/or financial burdens. Therapy, with or without medications, often leads to mediocre improvements therefore clients need to be dedicated to lifestyle changes such as making self-care a priority. We encourage a combination of daily movement, yoga/meditation, a healthy and balanced diet, and good sleep hygiene.